What Is Brainspotting?

Brainspotting is a brain-body-based healing method designed to help you process and release the emotional residue of stress, trauma, and limiting beliefs that may be living quietly beneath the surface. It’s rooted in the simple but profound concept that where you look affects how you feel.

​

During a session, we use your natural gaze or a pointer to locate a specific eye position—what we call a "brainspot"—that connects to unprocessed experiences stored in your brain and body. It’s subtle, intuitive, and deeply effective.

​

At Live Jennuinely, Brainspotting is integrated into coaching as a forward-moving, solution-focused tool. You’re not just uncovering what’s been holding you back—you’re actively healing it, so you can move through life feeling more like you. Whether you're carrying old wounds, navigating current challenges, or feeling stuck in patterns that no longer serve you, Brainspotting helps you reconnect with your inner clarity, confidence, and strength. This is where deep healing meets empowered growth. Brainspotting Coaching is a space to come home to yourself.

​

Benefits of Brainspotting Coaching

• Gently uncover and heal the root of emotional pain, past trauma, or patterns of self-doubt​

• Release the weight of what’s been holding you back so you can show up with more authenticity and ease

• Experience more clarity, calm, and confidence—internally and in your everyday life

• Strengthen emotional resilience and reconnect with your intuition and inner wisdom

• Shift your mindset in ways that support the life you’re truly ready to create

• Build sustainable, long-term change that aligns with your personal goals and well-being

• Feel supported, seen, and empowered every step of the way in a space that honors your pace and your process

​​

​What to Expect During a Brainspotting Session

Every session is led by you—your body, your intuition, your timing. We’ll start with a check-in about what’s present for you. It might be something clear, like a specific stressor or memory, or something less defined, like a heavy feeling or sense of being stuck. Whatever it is, there’s no pressure to have it all figured out—we meet it with curiosity, not judgment.

​

From there, I’ll guide you to notice where you feel that experience in your body. We’ll use your gaze to locate a brainspot—a spot that activates the part of your brain where that emotion or memory is held. Then, we simply hold that space together. You might feel physical sensations, waves of emotion, or quiet stillness. You might gain insights or just feel a gentle release. Every session is different, and every experience is valid. I’ll be there to support you, offer grounding tools, and hold a safe, compassionate container for whatever shows up.

​

By the end of a session, many people feel lighter, clearer, and more connected to themselves. And with consistent support, Brainspotting can help you create lasting shifts that ripple through every part of your life.

​

This work isn’t about fixing you—it’s about freeing you. When you begin to heal from the inside out, everything shifts. You begin to move with intention, trust yourself more deeply, and thrive—emotionally, mentally, and even physically.

 

Let’s chat! Book your free discovery call and take the first step toward the life you’re meant to live.